Loaded Tater Tot Appetizer Cups (2024)

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These Loaded Tater Tot Cups have all the best toppings of a baked potato in a delicious tater tot appetizer! Topped with cheese, sour cream, bacon, and chives, they are ready in just 30 minutes. Gluten-free with dairy-free and vegan options.

Loaded Tater Tot Appetizer Cups (1)

Crispy tater tots that are baked into a cup shape and loaded with the best toppings are a party snack everyone will love. Like a loaded baked potato these tater tot appetizers will be a huge hit. Serve them at the next game day party or holiday celebration!

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  • ​Why you love this recipe
  • Ingredients and substitutions
  • Step-by-step instructions
  • Helpful tips
  • FAQs
  • More gluten-free appetizers
  • 📖 Recipe

​Why you love this recipe

  • A super easy appetizer recipe
  • Simple ingredients
  • Easily customize for dietary restrictions

Ingredients and substitutions

Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.

Loaded Tater Tot Appetizer Cups (2)

Frozen tater tots-Not all tater tots are gluten-free. Check the label to make the right choice for your needs. Ore-Ida brand labels their tots gluten-free whereas other brands do not have a gluten-free label but do not have gluten-containing ingredients. In these cases, there is a possibility of cross-contamination. Reach out to a brand for clarification when needed.

Shredded cheese-To keep the loaded tater tots dairy-free, I used dairy-free cheddar cheese. Choose the type of regular or plant-based cheese you prefer.

Sour cream-As with the cheese, opt for a vegan sour cream if needed. You can easilymake your sour cream at homewithout the dairy!

Bacon bits- This recipe uses crumbled cooked bacon but this can vary depending on your needs and preferences. Store-bought bacon bits make things quick and easy. Vegan meat crumbles or vegan bacon bits work great too.

Chives or green onions- Chives add great flavor to recipes. These herbs tie everything together!

Optional toppings

Customize these crispy tater tot bites with additional favorite toppings and sauces like:

  • BBQ sauce
  • Buffalo sauce
  • Ranch dressing or blue cheese
  • Avocado chunks

Step-by-step instructions

Before you start:Preheat the oven to 425 degrees Fahrenheit. Spray a standard muffin pan with cooking spray.

Step 1:Place 5 frozen tots in each cup. Bake for 10 minutes in the preheated oven.

Step 2: Spray the bottom of a small glass (a shot glass works well) with cooking spray. Use the bottom of the glass and press potatoes down in the center of each cup to create an indention (use an oven mitt for the hot pan). Bake for 15 minutes.

Loaded Tater Tot Appetizer Cups (5)
Loaded Tater Tot Appetizer Cups (6)

Step 3:Remove from the oven and turn the broiler on high. Place the shredded cheese in each baked cup. Broil for 1-2 minutes until melted.

Step 4:Allow tater tot cups to cool for a few minutes then transfer them to a plate or serving platter. Top with sour cream, bacon pieces, and chives. Serve immediately.

Loaded Tater Tot Appetizer Cups (7)

Helpful tips

  • Spray the bottom of a small juice glass or shot glass (or co*cktail shaker lid!) with nonstick cooking spray before pressing it into the tot cups. You'll want a glass that's about 2 inches in diameter. You may need to wipe and spray the glass every so often.
  • Use a knife to loosen the baked tater cups from the sides of the muffin cups before you remove them.

FAQs

Are tater tots gluten-free?

Not all tater tots have gluten. Some brands include flour and some don't, while others contain seasoning that may have gluten-containing ingredients. Whether they are frozen or homemade do your due diligence before consuming.

More gluten-free appetizers

  • Totchos (Tater Tot Nachos)
  • Sour Cream and Chive Dip
  • Healthy Baked Zucchini Tater Tots (Gluten-Free)
  • Fresh Mango Guacamole Recipe

Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below and let me know what you think in the comments!

📖 Recipe

Loaded Tater Tot Appetizer Cups (12)

Loaded Tater Tot Cups

These Loaded Tater Tot Cups have all the best toppings of a baked potato in a delicious tater tot appetizer! Topped with cheese, sour cream, bacon, and chives, they are ready in just 30 minutes. Gluten-free with dairy-free and vegan options.

5 from 1 vote

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Course: Appetizer, Snack

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 12

Calories: 118kcal

Author: Tessa

Ingredients

  • 2 cups (9oz, 251g) gluten-free tater tots, frozen
  • 1 cup (68g) shredded cheese (vegan or regular)
  • ½ cup (4oz, 109g) sour cream (vegan or regular)
  • 4 slices bacon, cooked and crumbled, about 2 tablespoons, (vegan or regular) or store-bought bacon bits
  • 1 tablespoon chopped fresh chives or green onions

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Spray a standard muffin pan with cooking spray.

  • Place 5 frozen tater tots in each muffin cup. Bake for 10 minutes.

  • Spray the bottom of a small glass (a shot glass works well) with cooking spray. You'll want something that's about 2-inches in diameter. Use the bottom of the glass and press down the tater tots in the center to create an indention (use an oven mitt for the hot pan). Bake for 15 minutes.

  • Remove from the oven and turn the broiler on high. Distribute the shredded cheese amongst each tater tot cup. Broil for 1-2 minutes until melted.

  • Allow tater tot cups to cool in the pan for 4-5 minutes then transfer them to a plate or serving platter. Top with sour cream, bacon pieces, and chives. Serve immediately.

Notes

Not all tater tots are gluten-free. Check the label to make the right choice for your needs.

Nutrition information is approximate and will vary based on regular or vegan versions of a given ingredient.

Nutrition

Serving: 1cup | Calories: 118kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 12mg | Sodium: 250mg | Potassium: 77mg | Fiber: 1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 0.2mg

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Loaded Tater Tot Appetizer Cups (2024)
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